5 foods for a healthy heart

There isn’t anything more important than making sure that you keep your heart beating just as healthy as humanly possible all the time – and that usually means that you take advantage of the best foods out there to keep your ticker pumping right on a regular basis.

At the same time, a lot of people really aren’t quite sure of which foods they should be eating to help their heart health improved significantly. That’s why we’ve put together this quick list of the five best foods you’ll want to eat regularly to really improve your heart health but to also boost your overall wellness significantly as well!

Let’s dive right in.

Blueberries

Probably the most powerful and potent of all the different food options out there that will help you improve your heart health, you’ll want to add at least a handful of blueberries to your daily diet (especially in the morning) if at all possible.

Loaded with fiber, vitamins C, and all kinds of antioxidants, you’ll be able to supercharge your heart health with this food.

Salmon

A cold water fish loaded with very healthy fatty acids, the American Heart Association advises you to eat salmon (and other fish rich in omega-3 fatty acids) twice a week if possible to really pump up your health when it comes to your heart.

It also doesn’t hurt that it is so tasty!

Soy

Soy (and soy sauce) has gotten a bit of a bad rap in the past, but researchers now believe it to be one of the most important part health boosting foods you can add to your daily diet.

Soy nuts, soybeans, and a splash of soy sauce here and there will definitely help you improve your overall well-being, but you’ll also give your heart everything it needs to keep itself into the top condition.

Oatmeal

Your mother had it right when she tried to get you to eat more oatmeal every morning!

One of the best whole grains you’re going to come across, and a food source that is loaded with vitamins, minerals, and fiber, eating oatmeal on a daily basis can help you level out your cholesterol and also dramatically reduce your risk of heart disease.

Spinach

Popeye used to enjoy a can of spinach to pump up his muscles and help himself become a lot stronger, and since the heart is nothing but an incredibly powerful muscle itself spinach is going to really improve its health!

Get as much spinach into your body as you can every week and your heart will reward you for it.