Why yoga is good for health

Yogis, or people who practice yoga, often seem to live healthier lives than those who don’t practice this tradition. While a lot of people see yoga as simply trying to bend your body in a myriad of ways, yoga actually has a number of health benefits that go beyond simply becoming more flexible. Traditionally, yoga was a way of life that included not only the physical aspect that you may be familiar with but also healthy eating habits and kinder ways of interacting with others.

Yoga boosts confidence

Again, this goes beyond the kind of confidence that you will gain when you finally master a tricky pose. Although being confident in your physical abilities is a good thing, yoga actually relaxes your mind. You feel less anxious, and in turn, become more confident not only about your mental abilities but also about your physical body. Combine that with the flexibility and muscles you’ll develop when practicing yoga, and it’s a combination for a confident outlook.

Yoga will lower your blood pressure and encourage better breathing

For people who suffer from high blood pressure and shallow breathing starting a yoga practice can mean the difference in being able to enjoy life and feeling too ill to do so. The deep breathing techniques that you use when holding poses in yoga translate over to everyday life. You’ll strengthen your lungs and train them to hold more air. Because of this you’re less likely to get winded when performing day to day tasks. And the lower blood pressure? Calm yoga and meditation have been proven to lower blood pressure by slowing down your heart rate.

When you practice yoga you’ll develop better posture

This is related to the flexibility that you’ll gain as a result of practicing yoga. Along with your improved flexibility will come stronger back and abdominal muscles. All the time that you spend hunched over your computer at work can be combated by strengthening your body. You’ll feel a world of difference in how you walk, sit, and carry yourself.

With all of the benefits that a regular yoga practice provides, it makes sense to add a yoga routine to your daily self-care. You can practice yoga anywhere – in your living room, in a class, or on a mountain. No matter where you practice it you’re taking steps to creating a healthier life.

5 health benefits of blueberries

Blueberries are packed with nutrients and antioxidants that can lower your risk for certain health conditions. Mix this superfood into your shakes, salads, cereal and yoghurt to enjoy the health benefits of blueberries every day.

Blueberries contains nutrients needed for your body to function

A cup of blueberries (approximately 148 grams) already meets 24% of your daily recommended dose of Vitamin C, 36% of Vitamin K, and 25% of Manganese. Vitamin C can boost your immune system and is also important for healthy skin and gums. Vitamin K builds strong bones and prevents heart disease. Manganese is important for brain function, and is also used by the body in fat and carbohydrate metabolism. Low levels of manganese has also been linked to blood clotting and blood sugar regulation problems.

Blueberries are rich in antioxidants

Free radicals are unstable molecules that “bounce” against healthy cells, damaging them like little wrecking balls. They have been linked to cancer and aging. Unfortunately, free radicals are caused by exposure to ultraviolet rays and pollutants in the air, so just breathing or walking outside can increase our risk. However, antioxidants neutralize free radicals by chemically binding to them and making them harmless.

One of the key health benefits of blueberries is that it has high levels of flavonoids, one of the most effective antioxidants. A study showed that people who drank a liter of blueberry juice every day had 20% lower oxidative DNA damage after just one month.

Blueberries can lower your risk for heart attacks

Heart attacks and heart disease have many risk factors, so it’s impossible to say that eating just one fruit will give you 100% protection. However, blueberries contains anthocyanins which can help manage many of the problems that increase your risk for heart disease. Anthocyanins strengthen your circulatory system, lower inflammation, prevent platelets from forming, and prevent plaque build-up in the arteries.

Studies showed that women who had 3 servings of blueberries a week had lowered their risk for heart attack by 32%. However, doctors advise monitoring the serving size. Like all fruits, blueberries are high in sugar. It’s important to limit sugar intake to prevent creating other health problems like diabetes and obesity.

Blueberries can improve brain function

One of the little known health benefits of blueberries is that it helps fight Alzheimer’s, dementia, and age-related memory loss. The antioxidants protect the brain from oxidative stress, and can keep neurons healthy – leading to better and stronger cell signaling. Studies showed that aging rats that were given blueberries eventually regained their learning capacity and performed as well in tests as younger rats.

Scientists are discovering new health benefits of blueberries

New research points to the possibility that blueberries can help prevent urinary tract infection and cancer because it blocks bacteria from attaching to lining and slows down tumor cell growth. Studies are still inconclusive, but there are signs that science has just scratched the surface of the possible health benefits of blueberries.

3 ways dehydration hurts your health

The human body is made primarily of water. Unfortunately, many people are in a constant state of dehydration, completely unaware of the damage they are doing to their health. Many subtle and not so subtle signs are given by the body that signify dehydration, but why is being dehydrated so dangerous?

Organ exhaustion

Organs cannot properly function without adequate hydration. When the body does not have enough water to support them, water is drawn from the bloodstream to help keep organs functioning in order to sustain life. Lack of proper blood flow puts a great amount of stress on the heart, which exists to pump blood throughout the body. Lack of water in the bloodstream also makes it more difficult for the blood to be purified by the kidneys. In trying to do their job and failing, the kidneys try to work harder just like the heart. Over time, the exertion that occurs while trying to perform their functions in the body lead to exhaustion and may even result in organ failure in extreme cases. Warning signs of organ problems due to dehydration include constipation, headaches, urinary tract infections, dry skin, and an increase in the effects of aging.

Decline in cognitive function

Just like all other organs, the brain requires proper hydration in order to function efficiently. This results in delayed reaction times and memory problems. The brain must work significantly harder to produce results when dehydrated compared to being well hydrated. Mood is also significantly affected by the body’s level of hydration. People who stay well-hydrated most of the time tend to be happier and more productive while people who allow dehydration to occur over extended periods of time are often more depressed.

Fatigue and discomfort

In addition to organ malfunction and cognitive problems, fatigue and discomfort can be a result of improper hydration. Headaches, body aches, and extreme fatigue are common complaints from people who do not properly hydrate. The impact lack of water has on organs greatly affects how people feel. PH balance can be thrown off, inflammation can occur, and the body begins to shut down in order to preserve its core functions. Signs of this process manifest in joint pain, indigestion, headaches, nausea, and general aches and pains throughout the body. People who are adamant about staying hydrated report a much greater feeling of physical and mental well-being than individuals who allow themselves to get and remain dehydrated.

Why too much stress is unhealthy

Stress is actually a defense mechanism. We recognize a danger or threat, and our body primes us to think and act quickly. However, chronic stress (or daily, unrelenting feeling of pressure and panic)  floods us with hormones that wreak havoc on our health and our emotions. Read these facts that show why too much stress is unhealthy.

How our body reacts to stressful situations

When we face a problem, our body sends out an internal 911 call: it alerts the amygdala (the decision-maker, or 911 controller), which then signals the hypothalamus or hormone production center to send out adrenaline, cortisol and epinephrine. Cortisol boosts our blood sugar so we have more energy at our disposal. Epinephrine makes our heart blood pump faster to bring oxygen into our muscles. You are now more alert and able to fight a problem or flee from it.

Back in the days when the problem was a saber tooth tiger who wanted to eat you, this stress mechanism would have saved your life. But unfortunately, the body can’t distinguish a “real” threat from an “imagined” threat.  For example, a deadline may cause stress so you can work faster. Worrying about a deadline will produce the same flood of hormones even if it is “all in our head.”

This can lead to a constant, chronic state of stress as we rush from one responsibility to the other, and continue to think about the problems once we get home. Essentially, we are living in a 24-hour emergency. The saber tooth tiger doesn’t go away.

Chronic stress affects your brain

Numerous studies show that constant stress actually affects our brain structure. Since cortisol levels are always high, it hardwires the pathways between the amygdala and hippocampus so that we actually stay in a state of stress. There are also research that people who experienced severe and chronic stress in their youth were more prone to anxiety and mood problems.

Chronic stress affects your body

Stress has been linked to a higher risk for heart disease, heart attacks, angina and strokes. It overtaxes the heart and leads to blood pressure problems, and the amygdala prompts the body to produce extra white blood cells, which can cause inflammation of the arteries.

The flood of stress hormones also affect your testosterone levels, causing sexual dysfunction (such as lower libido or erectile dysfunction).

Cortisol can also affect your skin’s ability to produce collagen, which means you are more likely to experience fine lines, wrinkles, sagging, and dull skin.

Chronic stress affects your quality of life

Stress can lead to wild mood swings, which can affect relationships and our reputation at work or in the community. It can also escalate into depression, or trigger very unhealthy coping mechanisms: smoking, overeating, and drinking.

Stress management is an important part of your physical and emotional well-being.

Successful tech entrepreneurs are investing in life extension startups

I am quite certain we will see many more stories like this in the near future. For those willing to put the effort necessary to maintain good health for the next couple of decades or so, we may be able to celebrate our 100th birthday in excellent health.

Immortex will be soon sharing more actionable information so that you and I can stay alive and enjoy decades of additional healthy lifespan.

From the CNBC article:

Technologists are famous for upending and redefining entire industries, from finance to media. Now, some of these same visionaries are targeting a much grander goal: extending life.

Oracle’s Larry Ellison, Alphabet’s Larry Page, billionaire investor Peter Thiel and Amazon.com CEO Jeff Bezos are among the entrepreneurs pouring money and resources into drugs and therapies designed to slow the effects of aging and its related illnesses.

If they’re right, the average lifespan of 79 years will be a thing of the past, and humans could live for decades longer.

“The science is really good now,” said Elad Gil, a tech entrepreneur who received a Ph.D. in biology from the Massachusetts Institute of Technology and currently invests in anti-aging start-ups. “It is at the point where there is enough evidence and data around these drugs and molecules.”

Source : http://www.cnbc.com/2016/11/22/tech-searches-for-fountain-of-youth.html

Understand your BMI (body mass index) and body fat percentage

The overwhelming majority of folks out there are going to measure their health and wellness based off of their height and their weight (and probably how they feel), but you can get a much more accurate representation of where you are health wise – and fitness wise – by understanding your BMI and body fat percentage.

By the time you’re done with all of the information in this quick guide you will really understand exactly how these two figures paint an accurate picture of your health and wellness, and how you can use tracking these two figures to create the kind of body that you’ve always wanted while leading a happy and healthy lifestyle!

What is BMI?

Your Body Mass Index (BMI) is essentially a number of that takes your height and your weight into account and comes up with a ratio that allows you to better understand exactly where you are in comparison to where you should be avoided comes to your weight.

Medical experts have been able to really hone in on a specific range of weights that are perfect for people of particular heights, finding an optimal range that allows people to lead healthy lifestyles without having to worry about carrying extra fat around that hinders them in a variety of different ways.

Your BMI will tell you whether or not you are in that “sweet spot” range or just outside of it on either end – letting you know exactly what you have to do with your diet and exercise habits to better transform your body with a lot less effort.

What is the Body Fat Percentage?

You are also going to want to make sure that you understand exactly how much of your body weight is body fat and how much is muscle, bone, and water.

Your weight doesn’t paint a total picture in regards to your health simply because all three of those components combine to create your total body weight.

You could be sitting just outside your ideal BMI but have a body fat percentage of about 10% (right around the body fat percentage level that most fitness cover models have to show off their abs and look really cut), and unless you know exactly what your body fat percentages you might be inclined to change your diet without really having to.

Armed with this information, you’ll be able to make the right changes to your dietary and exercise habits to hit both your BMI and your body fat percentage goals. These are much better numbers to pay attention to than just your overall weight.

Dangers of smoking and lung cancer

It shouldn’t come as a surprise to anyone any longer that smoking is incredibly dangerous, very risky, and potentially deadly.

The amount of people that have died from cancers related to smoking is absolutely astronomical, and because of the general popularity of smoking in the past, most everyone has – or will be – related or know of someone that has died due to complications from smoking or lung cancer caused by smoking.

At the same time, the initial educational push that really helped to curb smoking habits in the past is no longer quite as predominant as it used to be. If you’d like to know a little bit more about the dangers of smoking and the dangers of lung cancer, we are going to include some detail that you may or may not be aware of.

Tobacco products are loaded with carcinogens and toxic chemicals

Tobacco in itself isn’t as dangerous or as disruptive to the human body as it is after it has been processed by big tobacco companies that include all kinds of carcinogens (cancer-causing chemicals) and other toxins that really wreak havoc on the human body.

Of the more than 7000 chemicals in tobacco smoke, more than 250 are known to be harmful – and about 70 of those chemicals have been linked directly to cancer.

We’ve long known that tobacco products cause lung cancer

Some of the chemicals that are released when tobacco products are burned and then inhaled include:

  • Arsenic
  • Benzene
  • Cadmium
  • Chromium
  • Hydrogen Cyanide
  • Nickel
  • Vinyl Chloride

… And that’s just the tip of the iceberg!

Each and every one of those that we mentioned above (and dozens and dozens of other chemicals released in tobacco smoke) have proven to be carcinogenic, or to cause cancer in the human body.

When you are flooding your lungs with tobacco smoke on a regular basis, you invite all of this risk into your body!

Here are of the lung cancer symptoms that you may have to live with

Lung cancer is one of the most dangerous and deadly of all the cancers that you are going to have to contend with, and it is more commonly than not brought on upon by smoking.

Because we all need oxygen to live – and because all of your oxygen is going to be filtered through your lungs – carcinogens that are built up inside your lungs are going to be pushed into your bloodstream and then shuttled all throughout the body.

Cancer in the lungs is likely to spread throughout the rest of your body, and that’s when you are going to have to deal with significant dangers and potential deadly side effects stemming from this condition.

Major health benefits of sleep

Even though there really isn’t anything better than a nice cozy bed, the overwhelming majority of folks report having tough time getting enough sleep – and even if they get plenty of time between the sheets, many report that the quality of sleep they get is pretty low.

You need to do everything in your power to change that ASAP.

There are a lot of big benefits to getting in some solid sack time, and we are going to break down some of the most important in this quick guide.

Your memory will improve

When you aren’t able to get in on enough sleep you aren’t able to kind of let go of the mental stress and pressure that you have been dealing with, and after a while all of that stress and pressure is going to build up considerably until you pop.

All of a sudden your memory goes right out the window, your ability to learn really starts to lag behind, and you’re nowhere near as sharp as you need to be. Getting more sleep – and better quality sleep, at that – and your memory and your clarity of thinking will improve across the board.

Kick inflammation to the curb

Inflammation manifests itself in a number of different ways in the human body, but all of them are destructive.

Arthritis, diabetes, premature aging, a terrible complexion, and a bunch of other conditions are all signs and symptoms of inflammation happening in the body. Thankfully though, you’ll be able to dramatically reduce the amount of inflammation that you are dealing with just by making the change to getting in a little bit extra solid sack time in the future.

You will live longer

Your body uses the time that you spend sleeping to rest, recuperate, recover, and repair all of the damage that happens on a day to day basis and when you warrant getting enough sleep you aren’t letting your body repair yourself as much as possible.

By squeezing at least another extra hour of sleep into your schedule, you’ll be able to dramatically improve your health and well-being. You can find the Found in of Youth with a visit to The Sandman!

All things considered, you’ll want to be sure that you’re getting at least seven hours of sleep every night and that those seven hours are as continuous and as restful as possible. That’s the only way to unlock the major health benefits of sleep!

Why walking is great for health

Obesity is becoming a health crisis of epidemic proportions in the United States (and other places around the world), and a lot of it is because the overwhelming majority of us lead more and more sedentary lives.

Our ancient ancestors were tremendously healthier than we were, leading the kind of active and always moving lifestyles that really boosted their cardiovascular strength but also made sure that they stayed fit and lean as well.

Even though we probably won’t ever be able to replicate the kind of active lifestyle that our ancestors led (they had to stay on the move are much 24/7, were close to it), we are going to want to make sure that we move around a lot more if we are going to fight back against obesity and lead much happier and much healthier lives.

Walking is a great way to jumpstart your fitness journey, and there are a lot of significant benefits that you’ll be able to enjoy when you start walking more often.

Here are just a handful of the biggest benefits you’ll start to notice almost immediately!

Your heart will fall in love with you

When you walk, you are going to be able to dramatically reduce your risk of heart disease and stroke by lowering levels of LDL cholesterol, evening out your blood sugar levels, and improving the overall wellness of your cardiovascular system.

Walking regularly reduces Type II diabetes risks by close to 60%

Type II diabetes (also known as adult onset diabetes) will impact close to 18 million Americans every single year, and the worst part of it all is that it is pretty much avoidable. By choosing to walk on a regular basis, you’ll be able to reduce your risk of fighting this disease by close to 60%.

Walking has proven to prevent dementia

Research shows that older folks who walk 6 miles or more every week are much more likely to avoid the brain shrinkage and cognitive ability loss so closely linked to dementia.

If you have someone that you love that is getting a little bit up there as far as age is concerned, you’ll want to do everything in your power to encourage them to walk more frequently so that they are able to fight off dementia.

At the end of the day, there are a lot of significant benefits that walking has to offer – so many that you’d have to be at least a little bit crazy not to integrate some daily walking trips into your schedule!

5 foods for a healthy heart

There isn’t anything more important than making sure that you keep your heart beating just as healthy as humanly possible all the time – and that usually means that you take advantage of the best foods out there to keep your ticker pumping right on a regular basis.

At the same time, a lot of people really aren’t quite sure of which foods they should be eating to help their heart health improved significantly. That’s why we’ve put together this quick list of the five best foods you’ll want to eat regularly to really improve your heart health but to also boost your overall wellness significantly as well!

Let’s dive right in.

Blueberries

Probably the most powerful and potent of all the different food options out there that will help you improve your heart health, you’ll want to add at least a handful of blueberries to your daily diet (especially in the morning) if at all possible.

Loaded with fiber, vitamins C, and all kinds of antioxidants, you’ll be able to supercharge your heart health with this food.

Salmon

A cold water fish loaded with very healthy fatty acids, the American Heart Association advises you to eat salmon (and other fish rich in omega-3 fatty acids) twice a week if possible to really pump up your health when it comes to your heart.

It also doesn’t hurt that it is so tasty!

Soy

Soy (and soy sauce) has gotten a bit of a bad rap in the past, but researchers now believe it to be one of the most important part health boosting foods you can add to your daily diet.

Soy nuts, soybeans, and a splash of soy sauce here and there will definitely help you improve your overall well-being, but you’ll also give your heart everything it needs to keep itself into the top condition.

Oatmeal

Your mother had it right when she tried to get you to eat more oatmeal every morning!

One of the best whole grains you’re going to come across, and a food source that is loaded with vitamins, minerals, and fiber, eating oatmeal on a daily basis can help you level out your cholesterol and also dramatically reduce your risk of heart disease.

Spinach

Popeye used to enjoy a can of spinach to pump up his muscles and help himself become a lot stronger, and since the heart is nothing but an incredibly powerful muscle itself spinach is going to really improve its health!

Get as much spinach into your body as you can every week and your heart will reward you for it.