Why yoga is good for health

Yogis, or people who practice yoga, often seem to live healthier lives than those who don’t practice this tradition. While a lot of people see yoga as simply trying to bend your body in a myriad of ways, yoga actually has a number of health benefits that go beyond simply becoming more flexible. Traditionally, yoga was a way of life that included not only the physical aspect that you may be familiar with but also healthy eating habits and kinder ways of interacting with others.

Yoga boosts confidence

Again, this goes beyond the kind of confidence that you will gain when you finally master a tricky pose. Although being confident in your physical abilities is a good thing, yoga actually relaxes your mind. You feel less anxious, and in turn, become more confident not only about your mental abilities but also about your physical body. Combine that with the flexibility and muscles you’ll develop when practicing yoga, and it’s a combination for a confident outlook.

Yoga will lower your blood pressure and encourage better breathing

For people who suffer from high blood pressure and shallow breathing starting a yoga practice can mean the difference in being able to enjoy life and feeling too ill to do so. The deep breathing techniques that you use when holding poses in yoga translate over to everyday life. You’ll strengthen your lungs and train them to hold more air. Because of this you’re less likely to get winded when performing day to day tasks. And the lower blood pressure? Calm yoga and meditation have been proven to lower blood pressure by slowing down your heart rate.

When you practice yoga you’ll develop better posture

This is related to the flexibility that you’ll gain as a result of practicing yoga. Along with your improved flexibility will come stronger back and abdominal muscles. All the time that you spend hunched over your computer at work can be combated by strengthening your body. You’ll feel a world of difference in how you walk, sit, and carry yourself.

With all of the benefits that a regular yoga practice provides, it makes sense to add a yoga routine to your daily self-care. You can practice yoga anywhere – in your living room, in a class, or on a mountain. No matter where you practice it you’re taking steps to creating a healthier life.

Why walking is great for health

Obesity is becoming a health crisis of epidemic proportions in the United States (and other places around the world), and a lot of it is because the overwhelming majority of us lead more and more sedentary lives.

Our ancient ancestors were tremendously healthier than we were, leading the kind of active and always moving lifestyles that really boosted their cardiovascular strength but also made sure that they stayed fit and lean as well.

Even though we probably won’t ever be able to replicate the kind of active lifestyle that our ancestors led (they had to stay on the move are much 24/7, were close to it), we are going to want to make sure that we move around a lot more if we are going to fight back against obesity and lead much happier and much healthier lives.

Walking is a great way to jumpstart your fitness journey, and there are a lot of significant benefits that you’ll be able to enjoy when you start walking more often.

Here are just a handful of the biggest benefits you’ll start to notice almost immediately!

Your heart will fall in love with you

When you walk, you are going to be able to dramatically reduce your risk of heart disease and stroke by lowering levels of LDL cholesterol, evening out your blood sugar levels, and improving the overall wellness of your cardiovascular system.

Walking regularly reduces Type II diabetes risks by close to 60%

Type II diabetes (also known as adult onset diabetes) will impact close to 18 million Americans every single year, and the worst part of it all is that it is pretty much avoidable. By choosing to walk on a regular basis, you’ll be able to reduce your risk of fighting this disease by close to 60%.

Walking has proven to prevent dementia

Research shows that older folks who walk 6 miles or more every week are much more likely to avoid the brain shrinkage and cognitive ability loss so closely linked to dementia.

If you have someone that you love that is getting a little bit up there as far as age is concerned, you’ll want to do everything in your power to encourage them to walk more frequently so that they are able to fight off dementia.

At the end of the day, there are a lot of significant benefits that walking has to offer – so many that you’d have to be at least a little bit crazy not to integrate some daily walking trips into your schedule!