5 health benefits of blueberries

Blueberries are packed with nutrients and antioxidants that can lower your risk for certain health conditions. Mix this superfood into your shakes, salads, cereal and yoghurt to enjoy the health benefits of blueberries every day.

Blueberries contains nutrients needed for your body to function

A cup of blueberries (approximately 148 grams) already meets 24% of your daily recommended dose of Vitamin C, 36% of Vitamin K, and 25% of Manganese. Vitamin C can boost your immune system and is also important for healthy skin and gums. Vitamin K builds strong bones and prevents heart disease. Manganese is important for brain function, and is also used by the body in fat and carbohydrate metabolism. Low levels of manganese has also been linked to blood clotting and blood sugar regulation problems.

Blueberries are rich in antioxidants

Free radicals are unstable molecules that “bounce” against healthy cells, damaging them like little wrecking balls. They have been linked to cancer and aging. Unfortunately, free radicals are caused by exposure to ultraviolet rays and pollutants in the air, so just breathing or walking outside can increase our risk. However, antioxidants neutralize free radicals by chemically binding to them and making them harmless.

One of the key health benefits of blueberries is that it has high levels of flavonoids, one of the most effective antioxidants. A study showed that people who drank a liter of blueberry juice every day had 20% lower oxidative DNA damage after just one month.

Blueberries can lower your risk for heart attacks

Heart attacks and heart disease have many risk factors, so it’s impossible to say that eating just one fruit will give you 100% protection. However, blueberries contains anthocyanins which can help manage many of the problems that increase your risk for heart disease. Anthocyanins strengthen your circulatory system, lower inflammation, prevent platelets from forming, and prevent plaque build-up in the arteries.

Studies showed that women who had 3 servings of blueberries a week had lowered their risk for heart attack by 32%. However, doctors advise monitoring the serving size. Like all fruits, blueberries are high in sugar. It’s important to limit sugar intake to prevent creating other health problems like diabetes and obesity.

Blueberries can improve brain function

One of the little known health benefits of blueberries is that it helps fight Alzheimer’s, dementia, and age-related memory loss. The antioxidants protect the brain from oxidative stress, and can keep neurons healthy – leading to better and stronger cell signaling. Studies showed that aging rats that were given blueberries eventually regained their learning capacity and performed as well in tests as younger rats.

Scientists are discovering new health benefits of blueberries

New research points to the possibility that blueberries can help prevent urinary tract infection and cancer because it blocks bacteria from attaching to lining and slows down tumor cell growth. Studies are still inconclusive, but there are signs that science has just scratched the surface of the possible health benefits of blueberries.

5 foods for a healthy heart

There isn’t anything more important than making sure that you keep your heart beating just as healthy as humanly possible all the time – and that usually means that you take advantage of the best foods out there to keep your ticker pumping right on a regular basis.

At the same time, a lot of people really aren’t quite sure of which foods they should be eating to help their heart health improved significantly. That’s why we’ve put together this quick list of the five best foods you’ll want to eat regularly to really improve your heart health but to also boost your overall wellness significantly as well!

Let’s dive right in.

Blueberries

Probably the most powerful and potent of all the different food options out there that will help you improve your heart health, you’ll want to add at least a handful of blueberries to your daily diet (especially in the morning) if at all possible.

Loaded with fiber, vitamins C, and all kinds of antioxidants, you’ll be able to supercharge your heart health with this food.

Salmon

A cold water fish loaded with very healthy fatty acids, the American Heart Association advises you to eat salmon (and other fish rich in omega-3 fatty acids) twice a week if possible to really pump up your health when it comes to your heart.

It also doesn’t hurt that it is so tasty!

Soy

Soy (and soy sauce) has gotten a bit of a bad rap in the past, but researchers now believe it to be one of the most important part health boosting foods you can add to your daily diet.

Soy nuts, soybeans, and a splash of soy sauce here and there will definitely help you improve your overall well-being, but you’ll also give your heart everything it needs to keep itself into the top condition.

Oatmeal

Your mother had it right when she tried to get you to eat more oatmeal every morning!

One of the best whole grains you’re going to come across, and a food source that is loaded with vitamins, minerals, and fiber, eating oatmeal on a daily basis can help you level out your cholesterol and also dramatically reduce your risk of heart disease.

Spinach

Popeye used to enjoy a can of spinach to pump up his muscles and help himself become a lot stronger, and since the heart is nothing but an incredibly powerful muscle itself spinach is going to really improve its health!

Get as much spinach into your body as you can every week and your heart will reward you for it.