Obesity is becoming a health crisis of epidemic proportions in the United States (and other places around the world), and a lot of it is because the overwhelming majority of us lead more and more sedentary lives.
Our ancient ancestors were tremendously healthier than we were, leading the kind of active and always moving lifestyles that really boosted their cardiovascular strength but also made sure that they stayed fit and lean as well.
Even though we probably won’t ever be able to replicate the kind of active lifestyle that our ancestors led (they had to stay on the move are much 24/7, were close to it), we are going to want to make sure that we move around a lot more if we are going to fight back against obesity and lead much happier and much healthier lives.
Walking is a great way to jumpstart your fitness journey, and there are a lot of significant benefits that you’ll be able to enjoy when you start walking more often.
Here are just a handful of the biggest benefits you’ll start to notice almost immediately!
Your heart will fall in love with you
When you walk, you are going to be able to dramatically reduce your risk of heart disease and stroke by lowering levels of LDL cholesterol, evening out your blood sugar levels, and improving the overall wellness of your cardiovascular system.
Walking regularly reduces Type II diabetes risks by close to 60%
Type II diabetes (also known as adult onset diabetes) will impact close to 18 million Americans every single year, and the worst part of it all is that it is pretty much avoidable. By choosing to walk on a regular basis, you’ll be able to reduce your risk of fighting this disease by close to 60%.
Walking has proven to prevent dementia
Research shows that older folks who walk 6 miles or more every week are much more likely to avoid the brain shrinkage and cognitive ability loss so closely linked to dementia.
If you have someone that you love that is getting a little bit up there as far as age is concerned, you’ll want to do everything in your power to encourage them to walk more frequently so that they are able to fight off dementia.
At the end of the day, there are a lot of significant benefits that walking has to offer – so many that you’d have to be at least a little bit crazy not to integrate some daily walking trips into your schedule!